Switching to a vegan diet can help promote weight loss by reducing inflammation ... causing inflammation linked to weight gain," said Hana Kahleova, a co-author of the study. "But replacing animal ...

The risks of trying a 'carnivore diet' are apparent after a heart specialist warned that it was giving 'healthy' 35-year-olds ...

A long-term study has found that certain vegetables could be linked to increased weight gain later in life. The research, conducted by the Harvard T.H. Chan School of Public Health, tracked ...

Drink at least three litres of water daily. You can also have natural electrolytes such as coconut water and citrus slices.

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Asking Would You Rather questions is a great way to add some fun to any gathering! Because you don't need any supplies, unlike a board game or cards, you can play it anywhere, whether you're in the ...