Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...

The vegan formula is also gluten and soy-free, and non-GMO, with every ingredient fully traceable to its source. Priced at about $3.27 per serving or $2.35 with a subscription, it’s a premium ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...