Millennials and Gen Z aren’t just going vegan—they’re reinventing what it means, one plant-based remix at a time.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

New research reveals that whole plant-based diets reduce acid load, support weight loss, and improve vascular ...

US experts who tested two diets on overweight people found one resulted in substantial weight loss in just under four months, ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

"Eating acid-producing foods like meat, eggs, and dairy can increase the dietary acid load, or the amount of acids consumed, ...

My avocado smoothie for weight gain might sound a little unusual at first, but don't knock it until you try it.

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 diabetes, finds new research ...