As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Exercise is one of the best ways to manage ... or even a few laps around your home. Seniors can start slowly and gradually increase their pace and duration as they build stamina.

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We often hear the phrase “It’s too late” surrounding the issue of exercise, especially amongst the elderly ... activities which helps us at home - adding a sense of purpose to the workouts.” ...

work from home or part-time positions. With 10,000 Baby Boomers (people born 1946 to 1964) retiring each year, and a growing skills shortage in the U.S., more companies are finding ways to attract or ...

“Eight people died Monday (January 20, 2025) in a fire at a home for older people on the outskirts of the Serbian capital, Belgrade, that is suspected of being set by a resident,” officials said.

BELGRADE, Serbia (AP) — Eight people died Monday in a fire at a home for older people on the outskirts of the Serbian capital, Belgrade, that is suspected of being set by a resident, officials said.

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...