Etai Peri, who once taught released hostage Romi Gonen, reflects on leading movement events with her friends at Hostages Square ...

Vertigo is a condition that makes you feel dizzy, as if the world is spinning around you. It can happen suddenly and leave ...

A mat is often all you need to get started, but you can do most of these exercises on a surface at home or outside on the grass. According to the World Health Organization (WHO), you should aim ...

These are equally effective and can help you reap benefits. Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it ...

even if I did instinctively clutch my head, as if clamping it still would do any good. When I lay back down in a panic, and tilted my head to the right side, not only did the vertigo continue ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

So, we asked her to share some of her go-to butt exercises you can do at home. Your butt is made up of three different muscles, all of which work in tandem to rotate, extend, and stabilize the ...

She breaks down each of these types of movement — plus, shares specific exercises you can do at home without any equipment. "Endurance exercises are continuous, repetitive movements over a ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Richard Bean's life took an unexpected turn when a routine doctor's visit revealed a hidden battle he never saw coming.