One notable study, the INVEST trial, compared a new intervention that integrates cognitive-behavioral therapy with traditional vestibular rehabilitation. The results indicated that this combined ...

The vestibular system is a network of organs in the inner ears that detects the motions and position of the head.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Differentiation between vestibular, central neurological and musculoskeletal ... taught to identify signs and symptoms that indicate central/sinister pathology. The rehabilitation techniques included ...

Wellness Rehab - While exercise is essential for maintaining health, improper techniques can lead to injury, pain, and discomfort. Wellness rehab exercise therapy tailors guests' current workout ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In today’s column, I identify and explore a hot trend in the AI field that is variously referred to as Physical AI sometimes also known as Generative Physical AI (a mash-up of generative AI and ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...