4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...

Thompsons solicitors provide a range of legal services to members and their immediate family, some of which are free. The CSP provides legal services to members with regards employment law, copyright ...

Changes to the PLI scheme from 1 July 2025 The CSP’s professional liability insurance (PLI) scheme will move to a new single provider, Hiscox, for both medicial malpractice and public liability ...