Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...