To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Is '10,000 steps per day' the golden ticket to better health? An expert's advice suggests it can be much simpler than this.

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

New research found that “weekend warriors” who cram their exercise into one or two days have similar levels of body fat as ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound ...