Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Explore the health benefits of walking for 45 minutes versus slow jogging for 20 minutes. Understand which exercise suits ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...

Brisk walking and jogging both helps in weight loss, but which is better? We got in touch with an expert who shares how to ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

The Japanese interval walking training (IWT) method that improves blood pressure, strengthens muscles, and reduces belly fat ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Changing the way you walk could make all the difference.

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.