Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes day after day. Nowadays, chiller, low-impact activities, like walking, are having a ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most ...

Generally, moderate aerobic physical activity includes exercises like brisk walking, dancing, gardening and playing doubles tennis, but Yun said exactly what is moderate and what is vigorous varies ...