Medically reviewed by Mallory Christopherson, DC Both cycling and walking are excellent, relatively convenient forms of ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and ...

What’s the best exercise to improve sleep in older adults? Research shows strength training is the most effective workout for ...

'To build muscle, the human body must be continuously challenged by increasing resistance and/or volume of exercise, which is known as progressive overload ,' Horan says. Walking alone doesn’t provide ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Lifting weights helps older people beat insomnia, research suggests. Experts found that resistance or muscle-strengthening ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...