A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...