Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It enhances creativity.

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's ...

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Get Cooperized is a set of eight general guidelines to achieve and maintain good health: Take the right supplements for you. Get a regular, comprehensive physical exam. Manage stress and prioritize ...