From influencers offering one-size-fits-all workout plans to companies selling too-good-to-be-true products and supplements, ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise — out of five — can help them sleep.

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Dr Valter Longo heads up the Longevity Institute at the University of Southern California, pioneering research on the ...

However, Dr Longo suggests there's more to health than just walking. In his blog, he emphasised that 'moderate exercise for ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Indoor walking workouts are a great way to work up a sweat and add to your step count without leaving the house. Walking is ...

If you’re looking for a fun and achievable way to increase your physical activity, Walk Kansas might be just what you need.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or walking for ...