Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

8. Don’t overdo your workouts Excessive exercise can spike cortisol levels, which may contribute to belly fat. Balance ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

To sum it up: If your workout is less than 75 minutes or involves light to medium weights, you’re OK to do it fasted. But if ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a ...

ELLE spoke with nine women who received lifts of various kinds in their 40s. From how they told their friends to recovering ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat quickly and lose fat more slowly.

In the mid-1980s, I lived in the Republic of the Philippines and there I learned how to make the Filipino national dish, ...

With small intentional modifications youre sure to enjoy the new season while keeping your body and mind in top shape This ...