Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...

If you want to reduce belly fat, you need to adopt the right mix of cardio, strength training and core exercises. Below are ...

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

Forget trendy detoxes; your liver is a self-cleaning machine needing support, not gimmicks. Focus on reducing sugar and ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

I tried It for 30 days to support my liver and reduce belly fat. Here’s everything you need to know before buying it.