While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain (CLBP), according to a study ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with stress.