Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Watsons Malaysia ushers in the Lunar New Year with its vibrant #HappyBeautifulYear 2025 campaign, bringing a fresh and ...

And you probably will, too, after trying brown butter bucatini with charred cabbage, cabbage Parm and yamitsuki (Japanese “addictive” cabbage). By Melissa Clark Ham El-Waylly’s brown butter ...

Cabbage is in season! This versatile and nutrient-dense vegetable thrives in cooler temperatures, making it a staple in kitchens across America through the winter months and into early spring.

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some, a welcome change from its flat cousin. On social media ...

and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals plan meals with the assistance of a web ...

Wendy's is really the only fast food chain serving baked potatoes on its menu, but baked potatoes aren't exactly fast. Does ...