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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Watsons Malaysia ushers in the Lunar New Year with its vibrant #HappyBeautifulYear 2025 campaign, bringing a fresh and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb weight-loss ... like Brussels sprout, cabbage and cauliflower, garlic ...

There's nothing like tucking into a bowl of warm soup on a cold winter's night, and it's fair to say it's getting chilly out there. If you're looking for a comforting recipe that will also aid your ...

For those looking to combine comfort with their New Year's weight loss resolutions, an irresistible tomato soup recipe that's both simple and protein-rich might just tickle your fancy. Piera ...

Also, some weight loss lozenges, drops ... cucumbers, asparagus, and cabbage. Bread can be one breadstick or one piece of melba toast. For fruit, you can choose an orange, an apple, a handful ...

However, weight loss research has focused on green tea extracts or supplements, not the beverage. Share on Pinterest Green tea is a popular beverage loaded with antioxidants and various plant ...