What I Eat in a Week How Not to Diet Cookbook Review Plant-Based Vegan Dr. Michael Greger WFPB ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

A doctor chose to consume a mostly processed food diet over the course of a month to see exactly what it did to his body. Dr Chris van Tulleken is no stranger to taking on experiments to do with ...

To show just the effects of consuming high levels of saturated fat, salt and sugar, Dr Chris Van Tulleken decided to adopt an 80 percent ultra-processed food diet for 30 days. Advert “It sounds ...

A woman who switched from a vegan diet to eating only meat and dairy products six years ago has revealed the shocking impact it's had on her body. But not everybody is convinced by the growing ...

Contrasting with this, an animal-rich diet results in increased protein fermentation, potentially leading to inflammation and decreasing the production of short-chain fatty acids. The breakdown of ...

JOHANNESBURG - The 2024 class is receiving their matric results. Almost 900,000 pupils sat for the final exams. Basic Education Minister Nosiviwe Gwarube hosts the top matric achievers at the ...

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ones to significantly reduce the risk of illness. In contrast ...