Your diet could be disrupting your sleep. Here’s what to eat instead.
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
The Daily Telegraph24d
I’m a GP and bowel cancer survivor. Here’s what I eat to boost my gut health
I have a glass of water on my bedside table and the first thing I do is sit on the edge of my bed ... I’ve found it helpful to eat my meals within a narrow window, as it’s better for my ...
El País in English25d
It’s not just about what you eat: Science shows that when you eat matters too
“Previously, in nutrition, we talked about what we eat or how we eat. Now we have also added the variable ... recommends avoiding eating when melatonin levels are high. To do this, she advises not ...
verywellhealth28d
What Happens If You Accidentally Eat Raw or Undercooked Chicken?
Cooked chicken is safe to eat. However, raw chicken may contain bacteria that can ... If you believe you have consumed raw chicken, waiting and seeing if you develop symptoms is best. Experts do not ...