Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

After being diagnosed with endometriosis and PCOS in her 20s, naturopath, nutritionist and scientist Madison Dohnt made it ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

We all know someone who seems to defy aging—people who look younger than their peers despite being the same age. What's their ...

However, Adam Hutchin, an expert at Motion Nutrition, warned that dark chocolate still needed to be consumed in moderation: ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you ...