It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...