It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

As MLB's superteam convenes for the Cactus League, here's the latest on transitions, transactions and the pursuit of a second straight ring.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Ryan Reynolds has been with the Kansas City Chiefs for nine seasons as the head strength and conditioning coach.