It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

The University of Georgia unveiled its new $38.5 million softball facility beside Jack Turner Stadium last October.

As MLB's superteam convenes for the Cactus League, here's the latest on transitions, transactions and the pursuit of a second straight ring.

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.