Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

If you’re struggling with your triceps growth or just want to get bigger triceps – and bigger arms – fast, there’s one ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Erectile dysfunction (ED) exercises, like Kegels and walking, may help improve and protect against further symptoms. Here are the best ED exercises to try.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

If you’re wondering if rowing is a good workout we’re here to tell you it most certainly is. From awesome cardio and ...

Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her fitter ...

His domestic numbers speak for themselves, but if he continues batting the way he did at Newlands, he will soon gain Test ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.