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That’s one of the many common phrases we hear during CNY, isn’t it? While we recommend exercising to lose weight healthily, some of us may need a little extra boost to shed those kgs off with CNY ...

1. Begin by washing the Bulgar wheat under cold running water until the water runs clear. Next, add the Bulgar wheat to a small pot and cover with approximately 400g of cold water. Bring to a boil ...