Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...

Cooked lentils are soft, tender, and even melt into a creamy consistency. However, skipping this one step can make the same ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

India will launch a six-year programme to boost the output of pulse crops by taking measures including directing state ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The key ingredient in this dish is urad or urid dal – small white lentils – a great staple to have in your pantry for dishes like this or for making curries. Drain, reserving the water.

Serve them with brown rice or poppadoms for a more filling meal. The last lentil dish on this list comes from Viva’s Vegan Recipe Club. These vegan Spanish white wine lentils are a great date night ...

Lentils are low in calories, fat and cholesterol and contain other nutritionally helpful things, such as protein, folic acid, fibre, potassium and iron. Positive facts, for sure, but if you’ve ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and nails.

Lentils are a great source of protein ... In other recipes, brown rice can be substituted for white rice, adding nutrients and a subtle, slightly nutty flavor. This flavorful dish provides ...