Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including ...

Lentils are a great source of protein ... In other recipes, brown rice can be substituted for white rice, adding nutrients and a subtle, slightly nutty flavor. This flavorful dish provides ...

Lentils are a great source of plant-based protein ... You can use a yellow or a white onion, though I find yellow fits the flavor profile better. The measurement here isn't overly specific.