Are you looking for a healthier way to satisfy your sweet tooth? These no bake chocolate peanut butter cookies deliver all ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

You can find less processed, healthier ... to make them. But if you don’t recognize all the ingredients, that’s a sign the nuggets are ultra-processed. Some of the most popular peanut butter ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Pair with a source of healthy fats like a spoon of peanut butter or a handful of almonds. Add protein to your breakfast - try paneer bhurji or eggs. A low-protein breakfast may make you feel ...

The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

full of healthy fats; oats, containing tryptophan; and peanut butter, packed with protein. Cherries, due to their natural melatonin, and kiwis, rich in vitamin C, also make the list, along with ...