Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Whether it's your wife, girlfriend, sister, mom, or best friend, the women in your life might be on their own fitness ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently not allowed in the military, apart from some religious exemptions, ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

"We have all the tools here to be successful," says co-founder Napheesa Collier. "If I'm not using them, I'm doing a ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Women need activewear that moves as freely as they do. In 2025, leggings are the most common gym fit. They’re designed to ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

If poise had a face, it would probably look like Anshuka Parwani. Calm, composed and effortlessly in control, the celebrity ...

These lightweight walking shoes are my holy grail when it comes to comfortable footwear for my wide, fat feet.

For better or worse, as Strategist editors and writers, we cannot turn off our shopping brains. In “Saw Something, Said ...