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When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

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One hot day last November, Sarah Aiken, accompanied by 50 other women on bicycles, shoved off from Rillito Park Horse Racetrack heading east on the Loop. : It was the first day of the Komoot Women’s ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.