The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth the investment. Then we put their recs to the test and compiled this list of ...

With a little ingenuity and the right guidance, you can do it right in your home with virtually no equipment. In this article, we’ll peel back the layers of forearm anatomy, shed light on forearm ...

Thankfully, you're an MH MVP, and you have access to this program designed by someone who has built his fitness perspective around these principles. The Military Muscle at Home workout program was ...

These pieces of luxury home fitness equipment are art for your home and art for your body. After all, it’s not just your body that wants to have a sleek, defined look. The PENT.ANA™ COMBO Fitness ...

Besides workout equipment, Crunch members can also expect free Wi-Fi, locker rooms with showers, tanning, "Hydromassage" beds, Kids Crunch babysitting and sauna. Need a break? Play the USA TODAY ...

Here is an easy-to-follow, 1-week exercise program that doesn’t require equipment and will take you 30 to 45 minutes a day to complete. This program can be adjusted to your fitness level and ...

This makes them a brilliant piece of equipment to use, especially before or after workouts ... Do you feel muscle relief after a run or a workout?

However, the Goodmove range of sportswear is impressive and comprises everything from shorts, T-shirts and leggings to workout equipment, hoodies and more. With prices ranging from £6 to £99 ...