Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

SHAH ALAM – Consuming snacks, particularly sweets, offers no nutritional benefits to children and can even be harmful due to their ingredients, shape and packaging. Professor of Nutrition at the ...

The Library of Congress image, taken in Detroit in March 1973, shows the late civil rights leader Rosa Parks engaged in the holistic practice of yoga, lying on her stomach and pulling her feet ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

But don't just jump into any yoga pose — some can actually give you an energy boost (hello, downward dog). Instead, yoga expert Brent Laffoon, founder and president of the Association of Yoga ...