If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Prenatal yoga is a priceless practice for expectant moms, offering much more than just physical exercise. It helps tone and ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...