If proper fitness routines are not established by at least the second trimester, the back pain tends to worsen as pregnancy ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Various gynecologic conditions can cause low back and hip pain. Pain might occur on one or both sides of the body. Gynecologic conditions that can lead to back pain that affects one side or both ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Yoga is a form of exercise that may help improve balance, flexibility, and range of motion associated with ankylosing spondylitis (AS). It could also help relieve stress and anxiety. AS is a ...

Prenatal yoga tones key muscle groups like the pelvic floor, hips, and abdominal core, all of which are vital for labor and ...

Yoga: The practice combines physical poses with breathing exercises and meditation. Regular sessions can reduce lower back pain. It’s important to work with a trained teacher who can help you ...

Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce back pain. This resting pose stretches your lower back and helps ...

Lower back pain is a growing problem with more and more people ... Some of the best activities for pain are walking, swimming, yoga, and weight training. For exercise to help in the long term you have ...

Typical symptoms are weakness, pain, numbness, or tingling. Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain ... A common yoga pose, upward-facing ...