When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Get ready to go bananas this New Year with three new delicious smoothies at Planet Smoothie® ( Beginning Planet Smoothie will ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A cool and creamy smoothie is one of the most refreshing ways to start the day. The flavor combinations are endless, ranging ...

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

Hydrating your hair is key to keeping your locks healthy and shiny. One game-changing method is smoothie hair masks, which ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

You can easily dissolve it into your morning smoothies, a cup of yogurt or another favorite recipe without altering the taste, making it a seamless addition to your daily routine. Whether you're ...