Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Few people these days are unfamiliar with Greek yogurt. This dairy sensation has taken over the United States due to its rich, creamy texture and high protein content. This luxurious texture is ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Plain yogurt is a dairy treat that many people enjoy on a regular basis. Want to upgrade your plain yogurt? If so, we can help. Read on to find tasty upgrades.

Get ready to go bananas this New Year with three new delicious smoothies at Planet Smoothie® ( Beginning Planet Smoothie will ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...