Your body, says research, responds differently, depending on when you move. Here’s what you need to know. After meals for blood sugar control: A short walk after meals, anywhere between 10 and 30 ...

Staying fit in your 60s requires regular exercise, a balanced diet, and healthy lifestyle habits. Here's how Sanjay stays in shape.

It’s not too late to get started, and it doesn’t require becoming a pickleball champ or swearing off ice cream.

Monsoon humidity can weaken your roots, but the right diet can help. Include these 5 nutrient-rich foods like spinach, eggs, and amla to naturally strengthen hair and reduce breakage. Nourish your ...