How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

" Buddhist Meditation Music for a Quiet Mind is a journey to the place where your Inner Joy and Peace of Mind reside.Take a ...

Download this music from the link: <a href=" ► Join my website <a href=" 15 Minutes Background Instrumental Music for ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

An Austrian tourist on a visit to the Aukana sacred city has taken a keen interest in ‘Clean Sri Lanka Programme’ initiated ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

The temples claimed the corpses were just "tools for meditation". But was this practice enlightening -- or just plain bizarre, a grotesque deviation from traditional Buddhist meditation?

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...