A new study linked the workout supplement creatine with a mental health boost. Here's how it could ease depression symptoms, ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

When he’s not bulking, Holland often skips lunch. However, for dinner, he usually visits his brother Sam’s house and eats whatever he’s cooking. His meals can range from sticky bao buns to traditional ...

The 32-year-old becomes the MCU’s new Falcon in ‘Captain America: Brave New World.’ There’s a lot of weight—and workout pressure—that comes with it.

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's executive chef, told BI.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

But it's okay to have a hobby that you just enjoy. You can even be bad at it. No one can stop you! There are folks who will ...

For the first time in decades, a new type of acute pain medication that is not an opioid has been approved in the USA.

British actor Tom Holland is a popular youth icon, having shot to fame due to his role as Peter Parker in Marvel’s Spiderman ...