See picture 5 types of dizziness. o Dysequilibrium: Wobbly on feet o Motion Sickness: Nausea or Vomiting o Lightheadedness: ...

Exercises for vertigo include: Epley Maneuver. This maneuver, also known as the Canalith Repositioning Maneuver, is the most common exercise to address vertigo, specifically BPPV.

Epley stated that vibrations applied to the mastoid would be beneficial in order to increase the migration of the otoliths adhered to the canal. 16 However, in studies conducted with a larger number ...

The following is a summary of “Effect of different maneuvers of repositioning on benign paroxysmal vertigo: a network meta-analysis,” published in the March 2025 issue of BMC Neurology by Si et al.

Adjust for You. If the number of reps or sets feels too difficult, begin by choosing just three or four exercises. Once you become comfortable with each move and can execute them with proper form ...

The Semont Maneuver — Another Home Exercise to Try The Semont maneuver is similar to the Epley maneuver, but it doesn’t require as much neck flexibility. Here’s how it works for the left ear: ...

BPPV, the most common cause of peripheral vertigo, can be treated with a 15-minute exercise known as the Epley maneuver. This series of movements, done in your doctor's office, ...

The Epley maneuver, also known as the canalith repositioning procedure (CRP), is a treatment for vertigo. Often, it can immediately fix the feeling that things are moving or spinning.

Epley maneuver. This vertigo exercise is often performed by a physical therapist like Amanda Beaty, DPT, PT, who works in the Department of Rehabilitation Services at Duke Health and is board ...

The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at home. Sterile fluids supply information ...