Staying active is one of the most important things you can do for your health. Regular exercise helps you live longer, lowers ...

The UK must exercise all its leverage to de-escalate the Middle East - THE INDEPENDENT VIEW: Editorial: The G7, and ...

One tool that helps me is the book, The 5-Second Rule by Mel Robbins. There is brain research as to why this works, but when ...

Italy are set to appoint Rino Gattuso as manager. While the appointment has attracted some global attention of Ringhio’s name ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Buncombe County Officials says a firefighter is dead after an accident during a training exercise. Officials say the ...

Bred as a working dog to assist fishermen in north-east Canada, Newfoundlands have proven valuable in many other aspects of ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Scientists reveal when your body's internal clock makes workouts most effective. Discover if morning or evening exercise ...

This updated Cochrane Review supports the conclusions of the previous version, that exercise-based CR provides important benefits to people with CHD, including reduced risk of MI, a likely small ...