A recent study reveals that a single 45-minute workout, whether resistance training or HIIT, can trigger the release of ...

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

Gwyneth Paltrow flaunted her toned tummy and lithe limbs as she stepped out for a walk in the Hamptons on Saturday.

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

With ministers set to introduce mandatory examinations for older drivers, here’s how to keep your vision in good condition ...

The main takeaway from all these studies examining walking speed, says Christina Dieli-Conwright, a professor of medicine at Harvard Medical School, is that the slower you walk the faster you age.

A NSW Health webinar tells GPs not to fret about PFAS, while new research reveal 21 additional forever chemicals in Sydney ...

One major and often overlooked factor contributing to this imbalance is the way health outcomes are measured in clinical ...

Achieving and maintaining a healthy body mass index (BMI) through balanced lifestyle habits can go a long way in reducing cancer risk.