In an experiment involving 32 breast cancer survivors, a 45-minute session of either resistance training or high-intensity ...

A recent study reveals that a single 45-minute workout, whether resistance training or HIIT, can trigger the release of ...

Mounting evidence highlights the role of physical fitness in protecting against colorectal cancer onset and recurrence.

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

I’ve always been active, but after being diagnosed with breast cancer and starting my treatment, I’m a little worried about getting back into my routine. Is it ...

Cases of bowel cancer are rising around the world, and more younger adults are getting it. The first signs are mild and can ...

LaShae D. Rolle discusses how maintaining physical activity during active breast cancer treatment may impact a patients mental and emotional well-being.

A new study involving more than 80,000 people reveals that cycling every day reduces the risk of cancer by up to 50% and ...

If you’re on the brink of giving up on fitness, one of seasoned strength and conditioning coach Danny Matranga’s expert tips ...

One of the challenges with liver disease is that it can be a silent threat. In its early stages, it may cause only vague ...

WHETHER it’s hitting our five-a-day or getting eight hours of sleep, we are inundated with tips to avoid getting ill. But who ...

With ministers set to introduce mandatory examinations for older drivers, here’s how to keep your vision in good condition ...