The Department of Health (DOH) has reminded the public to keep their heart and lungs healthy amid the holiday festivities ...

Both atherosclerosis and arteriosclerosis cause artery damage, but the way this happens differs. Here’s what you need to know ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...

You're ready to ring in the new year with your special someone. Does that mean you're ready to make healthy resolutions ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...