How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

It’s easy to get confused by what’s labeled as “healthy” in today’s food industry. For example, cereals marketed as heart-healthy might contain just a small amount of whole grains or fiber. Packages ...

According to the study, the less poultry consumed the better. While the Dietary Guidelines for Americans recommends that ...

Dr Steven Lome, a cardiologist, had some interesting insights regarding the foods to be avoided so that the heart feels less ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

While makhana has its own benefits, it is not a snack for everyone as makhana also has its side effects. Find out who cannot ...

A leading cardiologist has revealed a simple 20-minute rule that could slash your risk of heart disease by up to 40 per cent.

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

In late 2024, the American Heart Association (AHA) released updated stroke guidelines, marking the first major revision since ...