Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

A new study has pinpointed how much of your daily calories you should be eating at breakfast - as well as the types of food that are best for your cardiovascular health ...

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, ...

Researchers have discovered that the protein Hmga1, found in zebrafish, can repair damaged mouse hearts by reactivating ...

LOVE, actually, and spending time with friends and family is the key to a healthy heart, according to research. Being ...

In Blue Zones and the Mediterranean, healthy people drink wine. There are benefits to drinking natural wine together, with ...

More people die from a heart attack in the winter months, with the mortality rates averaging 10 per cent higher than in ...

In today’s fast-paced world, maintaining a healthy weight and efficient metabolism can often feel like an uphill battle. Many ...

No level of drinking is good for health, and the U.S. surgeon general is warning about the cancer risk. But if you choose to drink in moderation, some drinks may be better options.

If you made a resolution to live a healthier lifestyle in 2025, you may be interested in a program I will offer: The Healthy Heart Ambassador Blood ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...