Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and ...

There’s something deeply unsettling about the idea of young, seemingly healthy individuals collapsing from heart attacks. It ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

Drinking coffee may provide anti-inflammatory benefits leading to potential reductions in future risk for heart disease, ...

Try going for a walk for at least 30 minutes a day. Brisk walking can help your respiratory system get better, and that can ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...