Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

There’s something deeply unsettling about the idea of young, seemingly healthy individuals collapsing from heart attacks. It ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret ...

‘I’m a Cardiologist, and This Is the One Type of Cheese (Yes, Cheese) I Swear by for Heart Health’ originally appeared on ...

There is a reason our moms asked us to eat our greens, always! Almost all leafy green vegetables such as spinach (palak), ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Optimal cardiovascular health was a powerful predictor of future physical and psychological well-being, finds a review of research on cardiovascular health, published in the Journal of the American He ...