Curtis Sanderson went through the steps of getting sober, but it wasn't until he got advice from an elder that he realized ...

The diet might be dethroning the Mediterranean as the healthiest in the world, so here's a guide of how to include it in your ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

A South African lady was heartbroken after she found out how her jealous uncle destroyed her car engine with just four ...

Compassion builds trust. As you increasingly learn to see your partner compassionately, you have more power to choose your ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Muslim Americans are creating a movement around accessible and resonant information on sexual and reproductive health.

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Too many people still miss heart trouble Is your heart healthy? In a 2015 study published in JAMA, eight out of 10 men and ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Primary care doctors are trained to listen to patients and attend to health needs, but patients also have to consider their ...