A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Every morning, millions of people wake up to their favorite breakfast routine, whether it’s a cup of coffee or a quick muffin ...

Officials have confirmed that a Border Patrol agent was shot and killed in Coventry on Monday afternoon. Media outlets are ...

Intermittent fasting has gained attention for its potential metabolic benefits, but questions remain about which regimen is ...

Her amazing voice isn't the only remarkable thing about Adele - the singer also wowed fans in 2020 by revealing she'd lost ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Put your fork down at least three hours before bed, say the experts – but don’t stress if it’s your biggest meal of the day ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.