Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

Intermittent fasting slows hair growth, as shown by studies on mice and humans, revealing a significant reduction in regrowth rates.

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...

Intermittent fasting can be an effective strategy for managing weight and improving health. However, it’s important to find a ...

Recent research indicates that intermittent fasting could slow hair growth by causing oxidative stress and apoptosis in hair follicle stem cells. Mice studies and a small human trial show reduced hair ...

You’ve had the December binge, now it’s the January purge. Except purging – that is, daft dieting – is a bit miserable, hard ...

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

Intermittent fasting combined with localized Wnt3a treatments has been shown to rejuvenate bone repair in older mice, ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes for a healthier year ...